CrossFit – Wed, Apr 24
CrossFit – Wed, Apr 24 Clean Complex (Weight) 15 minutes to establish a HEAVY complex for the day: 1 Power Clean + 1 Clean + 1 Split Jerk Awfulish Annie (Time) For Time:50 Double-Unders25 GHD Situps5 Cleans 275/18540 Double-Unders20 GHD Situps4 Cleans30 Double Unders15 GHD Situps3 Cleans20 Double Unders10 GHD Situps2 Cleans10 Double Unders5 GHD