CrossFit – Thu, Mar 28
CrossFit – Thu, Mar 28 Metcon (Weight) Backsquat1×10 @60%1×8 @65%1×8. @70%1×8. @75% Frontsquat1×5 @60%1×5. @65%1×5. @70%1×5. @70% Rest 1-2 mins b/t sets. No belts. Metcon (Time) 6 RFT:15 Calorie Row5 Ring Muscle-ups L1: Jumping RMUL2: RMU Transition + DipL3: Band-assisted Ring Dip