CrossFit – Sat, May 11
CrossFit – Sat, May 11 Saturday Community WOD: Come celebrate all the mother’s in our lives! We’ll WOD then have some treats and mimosas after! (AMRAP – Rounds and Reps) 22:00 AMRAP with a Partner 30 Kettlebell Swings 53/35 30 Pushups 30 Calorie Row 30 Abmat Situps 30 Wall Ball Shots 20/14 RX+: KBS 70/53;