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Published on May 7th, 2020 | by Crossfit Sacrifice

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Call Coach Mark for drop ins or to get started 7065871946 crossfitsacrifice@gmail.com

THROWBACK THURSDAY

Every 2:00 X 5

1 Power Snatch
1 Hang Power Snatch

1 Over Head Squat (Building)

THEN

4:00 AMRAP
3 Rounds
12 Dead Lifts
9 OHS
6 Hang Power Snatch @95/65 Remaining Time Burpees 4:00 AMRAP
2 Rounds
12 Dead Lifts
9 OHS
6 Hang Power Snatch @115/80 Remaining Time Burpees 4:00 AMRAP
12 Dead Lifts
9 OHS
6 Hang Power Snatch @135/95 Remaining Time Burpees *4:00 REST AFTER EACH AMRAP SCORE BURPEES

THEN

Mobility Cash Out:

2:00 Each Shoulder Banded Shoulder Stretch Focus on Snatch Angles


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