Published on May 4th, 2020 | by Crossfit Sacrifice0
Call Coach Mark for drop ins or to get started 7065871946 firstname.lastname@example.org
12:00 MIN To Find 1RM Dead Lift
21/15 Cal Row
15 Toes To Bar
9 Dead Lift 225/155 RX+ 275/185
*2:00 After finish, 400m farmers carry.
Choose a weight you can get down and back with no more than 4 drops.
Mobility Cash Out:
2:00 Pigeon Stretch Each Leg
3:00 Foam Roll Lumbar Spine