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Published on May 21st, 2020 | by Crossfit Sacrifice

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CALL COACH MARK TO GET STARTED 7065871946

OR EMAIL CROSSFITSACRIFICE@GMAIL.COM

HERO WEEK DAY 4, 2020

Every 1:30 X 5

5 Push Press (Building)

THEN

“Omar” For Time 10 Thrusters

15 Bar Facing Burpees

20 Thrusters
25 Bar Facing Burpees

30 Thrusters
35 Bar Facing Burpees @95/65

THEN

Accessory Cash Out: 3 X Max Triceps Kick Backs Try to add weight each set.

U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, New Jersey, assigned to the 2nd Squadron, 3rd Armored Cavalry Regiment, based in Fort Hood, Texas, died of wounds suffered April 22, 2011, when insurgents in Numaniyah, Iraq, attacked his unit with an improvised explosive device. He is survived by his parents Maria and Pablo, sister Marisel, and brothers Pablo and Javier.


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