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Published on May 12th, 2020 | by Crossfit Sacrifice

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CALL COACH MARK TO GET STARTED 7065871946

OR EMAIL CROSSFITSACRIFICE@GMAIL.COM

Every 1:30 X 5

4 Front Squats (From Floor)

THEN

16:00 AMRAP

300m Run
16 Thrusters 95/65
12 Burpee Box Jump 24/20

9 Toes To Bar

THEN

Mobility Cash Out: 2:30 Couch Stretch Each Leg.


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