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Published on May 14th, 2020 | by Crossfit Sacrifice

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CALL COACH MARK TO GET STARTED 7065871946

OR EMAIL CROSSFITSACRIFICE@GMAIL.COM

THROWBACK THURSDAY

Every 1:30 X 5

Power Clean + 3 Push Jerks

THEN

3 Rounds FOR TIME OF:
35 Wall Balls 20/14

30/21 Cal Row

15 Shoulder to Over Head @135/95
RX+ 155/105

THEN

Mobility Cash Out 2:00 Shoulder Stretching Each Side


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