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Published on May 19th, 2020 | by Crossfit Sacrifice

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CALL COACH MARK TO GET STARTED 7065871946

HERO WEEK DAY 2 2020!

OR EMAIL CROSSFITSACRIFICE@GMAIL.COM

Every 1:30 X 5 3 Back Squats (Building)

THEN

“Blake”
4 Rounds FOR TIME:
100’ OHW Lunges 45/25

30 Box Jumps
20 Wall Balls 20/14

10 HSPUs

THEN

Mobility Cash Out: 2:00 Pigeon Stretch Each Leg
3:00 Squat Rock Bottom Hold

U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.


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