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Published on May 20th, 2020 | by Crossfit Sacrifice

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CALL COACH MARK TO GET STARTED 7065871946

OR EMAIL CROSSFITSACRIFICE@GMAIL.COM

HERO WEEK DAY 3 2020!

50-40-30-20-10

Hollow Rocks
*10 Push Ups After Each Set
8:00 MIN TIME CAP

THEN

“Mr Joshua”
5 Rounds:

400m Run

30 GHD Sit Ups

15 Dead Lifts @250/165

THEN

Mobility Cash Out: 2:30 Pigeon Stretch Each Leg
3:00 Foam Roll Lumbar Spine

SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.


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