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Published on June 1st, 2020 | by Crossfit Sacrifice

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TRANSORMATION TUESDAY

12:00 To Max Complex:

5 Hang Power Clean
4 Front Rack Rev Lunge

3 Front Squats
2 Front Lunges
1 Shoulder to OH

THEN

5 Rounds:
3:00 AMRAP
5 C&J 135/95
10 Box Jumps 24/20 Rest 1:00

*Start Over and Record Each New Round

THEN

Accessory Cash Out: 4 X 12
Single Arm DB Strict Press


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