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Published on June 3rd, 2020 | by Crossfit Sacrifice

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WOD WEDNESDAY

9:00 MIN TIME CAP

1:30 Low Plank

100 Flutter Kicks

1:30 Low Plank

100 Flutter Kicks

1:30 Low Plank

THEN

18:00 AMRAP

200m Row
200m Run
15 ABMAt Sit Ups
1 X Power Snatch 135/95

*Add 1 Power Snatch Each Round

THEN

Mobility Cash Out:

Banded Shoulder Stretch 2:00 Each Arm


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