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Published on May 10th, 2020 | by Crossfit Sacrifice

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CALL COACH MARK TO GET STARTED 7065871946

CROSSFITSACRIFICE@GMAIL.COM

MOTIVATIONAL MONDAY

Murph Prep For Time: 800m Run THEN
20 Rounds:
3 Pull Ups
6 Push Ups
9 Air Squats THEN
800m Run *Wear a vest if you plan to do so during Murph

THEN

Accessory Cash Out: 3 X 20-25 Triceps kick back on each arm. 5/2.5


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