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Published on June 27th, 2020 | by Crossfit Sacrifice

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SHOUTOUT SATURDAY OPEN TO THE PUBLIC WOD SINCE 2010!

0900 SHOWTIME

4 X 5:00 MIN AMRAP

Run 400 into

20 Single Arm DB Thruster
20 Alt DB Snatch

20 Lateral Burpees Over DB @50/35

REST 2:00 MIN Between


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