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Published on June 28th, 2020 | by Crossfit Sacrifice

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MOTIVATIONAL MONDAY

6:00 MIN AMRAP

12 Dead Lifts
12 Box Jump Overs 24/20
3:00 MIN REST
6:00 MIN AMRAP
9 Hang Power Clean 9 GHD Sit Ups

3:00 MIN REST
6:00 MIN AMRAP
6 Push Jerks
6 Bar Facing Burpees @135/95
RX+ 155/105

THEN

Mobility Cash Out: Foam Roll Lumbar Spine 2:00 Pigeon stretch 1:30 Each Side


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