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Published on June 30th, 2020 | by Crossfit Sacrifice

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CALL OR EMAIL COACH MARK TO GET STARTED! DROP IN’S $20. CALL 7065871946 OR CROSSFITSACRIFICE@GMAIL.COM

TRANSFORMATION TUESDAY

Every 2:00 X 5

5 Over Head Squats (From Rack)

THEN

5 RoundsFOR TIME OF:

300m Run
30 Double Unders

15 OHS 95/65

THEN

Accessory Cash Out:
3 X 1:00 MIN Wall Sit


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