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Published on July 1st, 2020 | by Crossfit Sacrifice

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CALL OR EMAIL COACH MARK TO GET STARTED! DROP IN’S $20. CALL 7065871946 OR CROSSFITSACRIFICE@GMAIL.COM

WOD WEDNESDAY

6:00 MIN Tabata:

Alt Between Hollow Rocks AbMat Sit Ups

THEN

Buy IN: 50ft OH KB Lunge 3 KB Pistols (Each)
9 Toes To Bar
3 Rope Climbs
5 KB Pistols (Each)
15 Toes To Bar
5 Rope Climbs
7 KB Pistols (Each)
21 Toes To Bar
7 Rope Climbs
Buy OUT: 50ft OH KB Lunge

@53/35 Single KB

THEN

Mobility Cash Out: Couch Stretch 2:00 Per Leg


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