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Published on July 30th, 2020 | by Crossfit Sacrifice

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CALL OR EMAIL COACH MARK TO GET STARTED! DROP IN’S $20. CALL 7065871946 OR CROSSFITSACRIFICE@GMAIL.COM

THROWBACK THURSDAY

8 MIN EMOM

3 Push Press

THEN

7 Rounds FOR TIME OF:
10 HSPU
10 SDLHP 95/65

200m Run

THEN

Accessory Cash Out:
4 X 30

Red Band Tricep Pull Down


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