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Published on July 31st, 2020 | by Crossfit Sacrifice

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CALL OR EMAIL COACH MARK TO GET STARTED! DROP IN’S $20. CALL 7065871946 OR CROSSFITSACRIFICE@GMAIL.COM

HERO WOD FRIDAY SINCE 2010

“Christopher Mozzillo” 5 Rounds:
5 Squat Clean and Jerk

10 Box Jumps 24/20

15 Pull Ups

500m Row

@155/105

THEN

Accessory Cash Out:

4 X 8 Each Heavy DB Curls

RIP CHRIS

This Firefighter Hero WOD is dedicated to Christopher Mozzillo, FDNY, Engine 55, who was killed on September 11, 2001.


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