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Published on February 17th, 2020 | by Crossfit Sacrifice

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COME JOIN US FOR A FREE TRIAL WEEK. CALL OR EMAIL COACH MARK TO GET STARTED 7065871946 OR CROSSFITSACRIFICE@GMAIL.COM

MANIC MONDAY OPEN GYM 0800 TILL NOON

For Time:

Buy In: 200m Run

100-80-60-40-20

Double Unders

50-40-30-20-10

KB Swing 53/35

25-20-15-10-5

Pull Ups

Buy Out: 200m Run

THEN

Core Cash Out:

3 Rounds:

1:00 Low Plank

100 Flutter Kicks


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