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Published on February 18th, 2020 | by Crossfit Sacrifice

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Every 1:30 X 4

5 Front Squats

@ 7:30 BEGIN

Every 1:30 X 4

2 Squat Clean Singles

THEN

12-9-6-3-6-9-12

Power Clean

Front Squat

Front Rack Lunge

Burpee Over Bar

@95/65

THEN

Mobility Cash Out:

2:30 Each Leg

Pigeon Stretch


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