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Published on February 19th, 2020 | by Crossfit Sacrifice

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Tabata

8 Sets of :20 Work :10 Rest

Hollow Rocks

THEN

3 Rounds:

1:00 GHD Sit Up

1:00 Thruster 95/65

1:00 Box Jump Over 24/20

1:00 Toes To Bar

1:00 SDLHP 95/65

2:00 REST

THEN

Mobility Cash Out:

Banded Shoulder Stretch.

Find 2 different ways to use the band on your shoulder and hold 1:00 each stretch.


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