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Published on February 20th, 2020 | by Crossfit Sacrifice

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Every 1:30 X 5

3 Push Jerks

THEN

20-18-16-14… Down to 2

Single Arm DB Jerk

AFTER EACH SET

10 Sit Ups

10 Double Unders 

THEN

Accessory Cash Out:

3 X 20 Each Arm

DB Triceps Kick Back


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