WOD no image

Published on February 22nd, 2020 | by Crossfit Sacrifice

0

COME JOIN US FOR A FREE TRIAL WEEK. CALL OR EMAIL COACH MARK TO GET STARTED 7065871946 OR CROSSFITSACRIFICE@GMAIL.COM

HERO WOD FRIDAY SINCE 2010

“Tiff”

25:00 AMRAP

1.5 Mile Run

-In Remaining Time-

11 Chest to Bar

7 Hang Squat Clean

7 Push Press

@155/105

THEN

Accessory Cash Out:

3 x 10 Each Arm

DB Curl


About the Author



Comments are closed.

Back to Top ↑