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Published on March 25th, 2020 | by Crossfit Sacrifice

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COME JOIN US FOR A FREE TRIAL WEEK. CALL OR EMAIL COACH MARK TO GET STARTED 7065871946 OR CROSSFITSACRIFICE@GMAIL.COM. ALL DROP IN’S ARE WELCOME $15.

TEMPORARILY CLOSED TILL APRIL 3RD. CONTINUE TO FOLLOW US ON WODIFY AND FB. WOD DEMOS, MOBILITY AND NUTRITION TIPS.

3 Rounds:
1:30 Low Plank
Max Hollow Rocks in One Set
*No Rest

THEN

5 Rounds or to 100 Pistols

2:00 ON 1:00 OFF
9 Burpees
18 V-ups AMRAP
Pistols

THEN

Mobility Cash Out: Foam Roll Lumbar Spine 3:00.
Smash Calves 2:00 Each Using KB.


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