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Published on March 26th, 2020 | by Crossfit Sacrifice

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4 X 20 Each Arm Weighted Triceps Kick Backs

~5-10lb

THEN

ALT EMOM Until Failure

1) 10-12-14-16- PUSH UPS
2) 20 Sec Hand Stand Hold Against The Wall

*Add 2 Reps to The Push Ups Every Round Until You Can No Longer Complete The Given Set

THEN

Accessory Cash Out Run 7:00 MIN Out For Max Distance then easy pace back home


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