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Published on April 4th, 2020 | by Crossfit Sacrifice

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COME JOIN US FOR A FREE TRIAL WEEK. CALL OR EMAIL COACH MARK TO GET STARTED 7065871946 OR CROSSFITSACRIFICE@GMAIL.COM. ALL DROP IN’S ARE WELCOME $15.

SUPER SATURDAY SINCE 2010! OPEN TO THE PUBLIC WOD 0900.

FOR TIME:

15-12-9

HSPU
DB Sumo High Pulls
DB Thrusters

REST 1:00

9-12-15

DB Thrusters

DB Sumo High Pulls

HSPU

@35/25 *Sub HSPU for Hand Release Push Ups *High Pulls W Both DBs


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