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Published on March 10th, 2020 | by Crossfit Sacrifice

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COME JOIN US FOR A FREE TRIAL WEEK. CALL OR EMAIL COACH MARK TO GET STARTED 7065871946 OR CROSSFITSACRIFICE@GMAIL.COM. ALL DROP IN’S ARE WELCOME $15.

EMOM X 8:00 2 Back Squats (Building)

THEN

For Time:
Buy in: 400m Run 21-15-9
Knees To Elbows

Hang Squat Clean135/95

Burpees Over Bar

Buy Out: 400m Run

THEN

Accessory Cash Out:

200m Lunges
(3 Laps Inside)


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