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Published on March 11th, 2020 | by Crossfit Sacrifice

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5:00 AMRAP 100 AbMat SitUPs

MAX TTB

THEN

9:00 MIN AMRAP
200m Sprint
15 KB Swing 70/53
15 Box Jumps 24/20 -2:00 REST-
9:00 AMRAP
16/12 Cal Row
100m Farmers Carry 50/35s

30 Hollow Rocks

THEN

Mobility Cash Out: Foam Roll Lumbar Spine

3:00.
Smash Calves

2:00 Each Using KB.


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