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Published on March 12th, 2020 | by Crossfit Sacrifice

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Every 1:30 X 5

5 Push Press (Building)

THEN

For Time: Broken Up and Partitioned In Any Way.
25 Bar Muscle Ups

50 Push Press 95/65

75 Wall Balls
25 Bar Facing Burpees

THEN

Accessory Cash Out:
3 X 25 Each Triceps Kick Back


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