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Published on March 14th, 2020 | by Crossfit Sacrifice

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COME JOIN US FOR A FREE TRIAL WEEK. CALL OR EMAIL COACH MARK TO GET STARTED 7065871946 OR CROSSFITSACRIFICE@GMAIL.COM. ALL DROP IN’S ARE WELCOME $15.

SUPER SATURDAY OPEN TO THE PUBLIC WOD 0900!

3 Rounds: 1:00 PER

Wall Balls

KB Sumo High Pull 70/53

Burpees

DB Push Press 35/25

Row For Cal

REST 1:00


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