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Published on March 16th, 2020 | by Crossfit Sacrifice

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COME JOIN US FOR A FREE TRIAL WEEK. CALL OR EMAIL COACH MARK TO GET STARTED 7065871946 OR CROSSFITSACRIFICE@GMAIL.COM. ALL DROP IN’S ARE WELCOME $15.

For Time:
50 Sit Ups
50 KB Swings 53/36 50 Dead Lifts 115/75 50 Double Unders 1:00 REST
50 Bar Facing Burpees 1:00 REST
50 Double Unders 50 Dead Lifts 115/75 50 KB Swings 53/36 50 Sit Ups

THEN

Mobility Cash Out: 2:00 Pigeon Stretch Each Leg.
3:00 Foam Roll Lumbar


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