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Published on March 22nd, 2020 | by Crossfit Sacrifice

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COME JOIN US FOR A FREE TRIAL WEEK. CALL OR EMAIL COACH MARK TO GET STARTED 7065871946 OR CROSSFITSACRIFICE@GMAIL.COM. ALL DROP IN’S ARE WELCOME $15.

RIVER CITY WE WILL BE MANDATORILY CLOSED TILL APRIL 3RD.

WE WILL CONTINUE TO POST WODS AND WILL FACILITATE YOUR TRAINING WITH WOD INSTRUCTIONS, MOVEMENT DEMOS AND SCALEDOWNS! I WILL BE SIGNING OUT EQUIPMENT THIS WEEK TO MEMBERS WHO ARE INTERESTED!

BEST,

COACH MARK

30:00 AMRAP 200m Run
20 Box/Chair Step Ups 20 Walking Lunges 200m Run
10 Broad Jumps
10 Push Ups 200m Run
10 Burpees
10 Box/Chair Dips

*200m is aprox 1:00 run


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