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Published on March 24th, 2020 | by Crossfit Sacrifice

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7:00 Max Weighted Walking Lunges

*Weight With anything you feel fit to keep moving.

*Record total lunges and weight used.

THEN

Every 5:00 X 4

:90 Wall Sit
:30 Max Air Squats

:60 Wall Sit
10 Squat Jumps

REST The Remainder

THEN

Mobility Cash Out:

3 Minute Squat Rock Bottom Hold.
2 Min Each Couch Stretch.


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