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Published on March 9th, 2020 | by Crossfit Sacrifice

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For Time:
50 Alt DB Snatch 50/35 400m Run
30 Pull Ups
20 Dead Lifts 185/125 10 Burpee Box Jump 24/20 -4:00 REST-
50 SA DB OH Lunges 50/35
400m Run
30 Box Jumps
20 Toes To Bar
10 Power Cleans 185/125

THEN

Mobility Cash Out:
3 Minute Squat Rock Bottom Hold.
2 Min Each Couch Stretch.


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