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Published on February 24th, 2020 | by Crossfit Sacrifice

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“Venti”
20:00 AMRAP
20 Wall Balls 20/14 20 Alt DB Snatch 20 Box Jumps 24/20 20 SA DB Push Press 20/15 Cal Row

@50/35

then

Accessory Cash Out:
3 X 25
Triceps kick back on each arm.
5/2.5


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