WOD no image

Published on February 25th, 2020 | by Crossfit Sacrifice

0

COME JOIN US FOR A FREE TRIAL WEEK! CALL OR EMAIL COACH MARK TO GET STARTED CROSSFITSACRIFICE@GMAIL.COM OR CALL 7065871946

Every 2:30 X 4
12 Front Rack Lunges + 20 Good Mornings 45/35

THEN

3:00 MIN AMRAP x 5

3 Dead Lift 225/155

6 Push Ups
9 Air Squats

1:00 MIN REST

THEN

Mobility Cash Out: 2:30 Pigeon Stretch Each Leg.
3:00 Foam Roll Lumbar Spine.


About the Author



Comments are closed.

Back to Top ↑