WOD no image

Published on February 27th, 2020 | by Crossfit Sacrifice

0

COME JOIN US FOR A FREE TRIAL WEEK! CALL OR EMAIL COACH MARK TO GET STARTED CROSSFITSACRIFICE@GMAIL.COM OR CALL 7065871946

Every :20 X 20

1 Power Snatch @75-80%

THEN

5 Rounds:

300m Run
12 OHS 95/65

20 Double Unders

THEN

Accessory Cash Out:

3X8
Snatch Grip Push Press From Back Rack.
135/95


About the Author



Comments are closed.

Back to Top ↑