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Published on February 28th, 2020 | by Crossfit Sacrifice

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HERO WOD FRIDAY SINCE 2010

“Jennifer” 26:00 MIN AMRAP

10 Pull Ups
15 KB Swings 53/35

20 Box Jumps 24/20

THEN

Core Cash Out:

3 Rounds:

25 Weighted Sit ups

1:00 Low Plank


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