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Published on February 29th, 2020 | by Crossfit Sacrifice

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COME JOIN US FOR A FREE TRIAL WEEK! CALL OR EMAIL COACH MARK TO GET STARTED CROSSFITSACRIFICE@GMAIL.COM OR CALL 7065871946

SUPER SATURDAY OPEN TO THE PUBLIC WOD 0900

“Core Wod” 6:00 AMRAP

10 Hollow Rock

15 Sit Ups

20 Russian Med Ball Twist

2 MAN TEAM 18:00 AMRAP

400m Run

60 Wall Balls

40 Burpees


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