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Published on March 1st, 2020 | by Crossfit Sacrifice

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18:00 min AMRAP

400m Run

20 Thrusters 95/65

16 Burpee Box Jumps

12 Toes To Bar

THEN

Mobility Cash Out:

2:00 Couch Stetch Each Leg.

2:30 Rock Bottom Squat Hold


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