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Published on March 3rd, 2020 | by Crossfit Sacrifice

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10:00 To Complete: TnG Dead Lifts AMRAP 315/215
275/185
225/155
REST 2:00 After Each Set. Record Reps For Each Set.

then

10:00 AMRAP 1-2-3-4-5…. Devils Press Front Rack Lunge HSPU

@50/35

then

Accessory Cash Out:
3 X 10
DB Strict Press Each Arm Foam Roll Lumbar Spine 2:00


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