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Published on March 6th, 2020 | by Crossfit Sacrifice

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HERO WOD FRIDAY SINCE 2010

“Greg Alia”

4 Rounds:

23 Russian KBS 53/36

23 Box Jumps

23 Sit Ups

23 DB Snatch 35/25

23 Goblet Squat 53/36

23 Double Unders

23 Med Ball Cleans 20/14

Buy Out: 3:06 Plank Hold

THEN

Core Cash Out:

5 X 15

GHD Sit Ups

:20 Rest Between Sets

Forest Acres Police Department

Richland CountyWednesday, September 30, 2015

Age: 7 years 

Service: 32 years 

Cause: Gunfire

Police Officer Greg Alia was shot and killed when he and two other officers responded to a suspicious person call at the Richland Mall shortly before 8:00 am.

The officers located the subject inside a van in the mall’s parking lot. As they spoke to him the man became uncooperative and then fled on foot into the mall. During the ensuing struggle the subject produced a stolen .40 caliber handgun and fatally shot Officer Alia.

The man was apprehended a short time later and charged with murder.

Officer Alia had served with the Forest Acres Police Department for seven years. He is survived by his wife, 6-month-old son, and parents.

RIP GREG


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