Published on November 22nd, 2019 | by Crossfit Sacrifice0
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HERO WOD FRIDAY SINCE 2010!
5 Wall Ball Shots 20/14
1 Power Clean 225/155
Scale to 20 Rounds if needed to keep intensity.30:00 MIN Cap
Core Cash Out:
5 X 15 GHDSU
Rest Only :20 Between Each Set
U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.