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Published on March 30th, 2021 | by Crossfit Sacrifice

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COME JOIN US FOR A FREE TRIAL WEEK! DROP IN’S WELCOME $20. CALL COACH MARK TO GET STARTED 7065871946 OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM

TRANSFORMATION TUESDAY

Every 1:45 X 6
1 Power Clean + 1 Hang Squat Clean + 1 Front Squat

THEN

14:00 MIN AMRAP
10 Burpees
10 Pull Ups
10 Front Squats 135/95

*Add 2 Front Squats Every Round

THEN

Accessory Cash Out:

3 X 10
Barbell Lunges 135/95


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