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Published on March 31st, 2021 | by Crossfit Sacrifice

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WOD WEDNESDAY

4 Rounds FOR TIME:
25 PVC Sit Ups

1:00 Low Plank

8:00 Cap

THEN

15:00 MIN AMRAP
7 Power Snatch 115/75

14 Box Jump
21 KB Swing 70/53

42 Double Unders

THEN

Mobility Cash Out:

2:00 Squat Rock Bottom Hold.

3:00 Rolling Out Lumbar Spine.


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