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Published on April 1st, 2021 | by Crossfit Sacrifice

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COME JOIN US FOR A FREE TRIAL WEEK! DROP IN’S WELCOME $20. CALL COACH MARK TO GET STARTED 7065871946 OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM

THROWBACK THURSDAY

Every 2:00 X 5

10 Bench Press ~60%

THEN

For Time:
Buy In: 20 Pull Ups

18-15-12-9 Thrusters 95/65

Bar Facing Burpees

Buy Out: 20 Pull Ups

THEN

Accessory Cash Out: 3 X 20
Empty Barbell Hang Muscle Clean to Strict Press


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