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Published on February 22nd, 2021 | by Crossfit Sacrifice

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TRANSFORMATION TUESDAY

Every 1:10 X 8 2 Back Squats @ 85-90%

THEN

For Time:
50 Double Unders

42 Wall Balls
21 Deadlifts 225/155

50 Double Unders

30 Wall Balls
15 Deadlifts 225/155

50 Double Unders

18 Wall Balls
9 Deadlifts 225/155

50 Double Unders

RX+275/185

THEN

Accessory Cash Out:

6:00 MIN
Assault Bike


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