WOD no image

Published on March 28th, 2021 | by Crossfit Sacrifice

0

COME JOIN US FOR A FREE TRIAL WEEK!

DROP IN’S WELCOME $20. CALL COACH MARK TO GET STARTED 7065871946 OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM

MOTIVATIONAL MONDAY

Teams of 2

28:00 MIN AMRAP

200m Run Together

30 Wall Balls
40 Calorie Row

50 GHD Sit Ups

THEN

Core Cash Out:

1:00 Low Plank

100 Flutter Kicks

1:00 Low Plank

100 Flutter Kicks

1:00 Low Plank


About the Author



Comments are closed.

Back to Top ↑