Published on February 4th, 2016 | by Crossfit Sacrifice


CrossFit Sacrifice Hero WOD Friday February 5, 2015

“The Miracle Mile”

For Time
400m Run
25 Kettlebell Swings (55/35 lbs)
200m Farmers Walk (55,/35,  45/25 lbs)
200m Waiters Walk (45/25 lbs)
25 Box Jumps (24/20 in)
100m Sprint
100m Walking Lunge
100m Sprint
100m Walking Lunge
5 Burpees
400m Run w/ Medicine Ball (20/14 lbs)
For the farmers walk carry one kettlebell and one dumbbell. For the waiters walk use only the dumbbell.


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